Form Better Habits

   The better way to get your weight  under control and maintain it is to establish new habits. Start exercising, start watching your weight, start watching what you eat. Granted, it's not always easy; especially at first, you will have to be extremely disciplined. Every time you resist a temptation, every time you make a choice, it will get easier. One day , you'll notice that you are living a healthier and productive life.

   Remember, in forming a new habit, it is always the most difficult at the beginning. You'll be tempted to run around or return to your old routine, but you don't have to give in. If you have a habit of eating a bunch of junk food and drinking several sodas a day, commit yourself on forming a better eating habits. Don't go on a crash diet; change one small thing at a time, before long, you will notice a marked energy  level as well as your personal perspective. Stay happy and Fit.

                                                             

                                                             

                                                               Traditional Yoga pose

                                                                       Meditating

                                                                    Hello to being fit